Medical Breaththrough: New Acne Treatment

Diabetes

10 Common Symptoms Of Diabetes Mellitus

Diabetes is a condition of Hyperglycemia ( Increase level of Glucose in Blood). Most of the times Diabetes is asymptomatic, however It is very important to diagnose diabetes as early as possible to prevent early and late complications of Diabetes. This is only possible, if you have some knowledge about common symptoms (often misspelled as "symtoms") of Diabetes Mellitus.

Glucose is an important source of energy for cells of our body. Glucose enters the cells and metabolized to provide energy. How does glucose enter in cells? It enters the cells with help of Insulin. Insulin is a hormone produced by Pancreas. Suppose there is no insulin, or insulin production is decreased. Obviously, Glucose level in blood will increase and we will have a condition what we call as Diabetes Mellitus.

There are many symptoms of diabetes but we will focus here on most common symptoms of Diabetes.Here is list of these symptoms.

Increase Thurst
Frequent urination
Fatigue and weakness
Blurred vision
Abdominal pains
Nausea and vomiting
Weight loss or gain
Skin infections like abscess, pimples
Impotence
Fluid retention (especially in legs and feet)
Chronic itching
Poor healing of skin wounds
Decreased tolerance to cold
Increase heart rate
Dry scaly skin
Numbness of fingers and toes
Extreme hunger pangs
Hot and sweaty with clammy perspiration
Heart tremors and palpitations
Apprehensive with no obvious reason
Nervousness
Disoriented, confused, inability to concentrate
Frequent headaches, dizziness
Mood changes

How will we relate these symptoms with Diabetes. Remember, most of symptoms are directly related to higher levels of Glucose in Blood.

Increase Thurst and Urination:
Two symptoms that occur in many people with the disease are increased thirst and frequent urination.Increase level of glucose in blood leads to increase excretion of glucose by Kidneys. Glucose will take more and more water with it, so diabetic patient will have frequent urination which will lead to increase thurst. To quench your thirst, you drink a lot of water and other beverages, and that leads to more frequent urination. There is another condition Diabetes Insipidus, disease of pituitary gland in brain, where we also see increase thurst and urination.

Extreme hunger, fatigue and weight loss Extreme hunger:
Fatigue and weight loss are also related with hyperglycemia. Without insulin like Type 1 Diabetes Mellitus, or Decrease Insulin like Type 2 diabetes, Glucose can not enter in cells which is main sourse of energy for cells, so cells will lake this energy and patient will have weight loss and fatigue.

Headaches, dizziness, irritability:
Brain needs a constant supply of energy, if brain cells don't receive enough energy, we become tired; most tired people tend to be less tolerant and more irritable!

Dry itchy skin:
Normal skin cells require gamma-linolenic acid (GLA) which our body makes via a complex metabolic process. In older people and diabetics, this process is impaired and not enough GLA is produced; this results is chronic, severely dry and itchy skin and condition is aggravated by soaps, hot baths, detergents, environmental conditions; it is usually worse during the winter months and most commonly affects legs, feet, and hands but can affect other areas of the body aswell.

Blurred vision Blurred vision:
Well, Diabetes can also affect your eyes aswell. Again cause is High Glucose Level. High glucose in blood vessels increase process of atherosclerosis resulting in thickening of blood vessels. chronically high levels of glucose damage blood vessels in different organs of the body, usually starting with the retina of the eye and the kidneys and heart; eventually some blood vessels are lost and remaining ones become leaky which allow blood and fat to seep out of damaged blood vessels. This makes the retina bleed and swell which causes blurred vision. Over a period of years, however, diabetes can also cause new blood vessels to form in your retina of eye, as well as damage old vessels. For most people this causes only mild vision problems. But for others, the effects may be much more serious. In some cases, diabetes can also lead to blindness.

Tingling/burning pain in the feet:
Another important symptom of Diabetes. It may be the first symptom of diabetes. Our hands and feet are supplied by Neurons, as we said earlier that due to diabetes blood vessels become thick, similary is the case with neurons, blood supply to these neurons decreases due to thickening of blood vessels which leads to degeneration of peripheral nerve fibers (Neurons) throughout the body which commonly leads to a lack of feeling in the feet, advances up the legs and then the hands and is the most common reason for lower limb amputations. It can also be very painful. If there is Loss of motor nerve fibers it leads to muscular weakness. If there is loss of sensory nerve fibers leads to loss of feeling and numbness in hands and feet. Loss of autonomic fibers cause the loss of functions not normally under conscious control like digestion, heartbeat, blood pressure, and sweating. Neuropathy symptoms tingling, burning, aching, prickling, sharp jabs of needlelike pain can also be caused by nerves that are damaged or are healing.

Slow-healing sores or frequent infections:
Bacteria love high glucose, Diabetes affects your body's ability to heal and fight infection. Urinary track infections and vaginal infections can be a particular problem for women.

Diagnose your diabetes as early as possible to keep yourself away from complex complications of diabetes Mellitus.

10 Powerful Keys To Healing Yourself

1. Be Present

Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature

Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise

Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality

Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness

It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath

Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition

Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment

Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others

Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love

Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

The Way to Wellness" It's time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here's a sample exercise program that may work for you:

* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -- Feel better and have more energy.

* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -- Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

"Correct your acid / alkaline balance with the water you drink: what the experts say"

In health circles there has been much recent talk about acid
/alkaline imbalance. Let's see if we can clarify how experts
recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too
alkaline. Unfortunately almost all of us have become acidic due
to diet, drinks and stress -- both psychological and from
pollution. Acids can build up in our body, causing systems to
be out of balance.

The effects
According to Dr. Stefan Kuprowsky, "Acid wastes build up in
the body in the form of cholesterol, gallstones, kidney stones,
arterial plaque, urates, phosphates and sulfates. These acidic
waste products are the direct cause of premature aging and
the onset of chronic disease."

When this occurs, the body will restore its optimal pH by
depleting certain minerals, such as potassium, calcium and
magnesium, from organs and bones. In addition, your immune
system may become fatigued from dealing with an excess of
acid. Your body then stores acidic wastes in 'hiding places'
such as muscles etc. rather than releasing the acids into the
bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet
expert, notes: "Just about every condition I can think of, from
arthritis to diabetes to cancer, is associated with acidity."

"The countless names of illnesses do not really matter. What
does matter is that they all come from the same root
cause...too much tissue acid waste in the body!" Theodore A.
Baroody, ND, Ph.D.

What can be done?
A vast body of research reveals that you can help neutralize
acid build-up in the blood and maintain a balanced pH, by
taking some simple steps, such as:

-- Exercise
-- Avoiding highly acid-forming food and drink
-- Drinking the right water

What is the "right" water?
"International studies show that populations with little or no
history of illness, such as cancer, drink higher pH (alkaline)
waters. After all potential risk factors were considered and
factored out, it became evident that they had been drinking
waters with a pH of 9.0 to 10.0." Dr. Leonard Horowitz in
"Aids and Ebola"

Alkaline ionized water "first came to notice in Japan, where
researchers noted that people drinking water that came from
certain fast- moving rocky mountain streams enjoyed
extraordinarily good health. It turned out that this naturally
occurring water was alkaline and had a different structure and
electrical properties." Larry Clapp, PhD. in "Prostate Health in
90 days"

Alkaline water is produced at home with a small kitchen
appliance called a water ionizer (long in use in Japan and
Korea). As water ionizers have become popular in North
America, more health professionals have had the opportunity
to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can "assist the body in being
more alkaline with ...drinking alkaline water."

"I believe that the best water is water that is alkaline
(reduced) and purified using a small device known as a water
ionizer." (Dr. Stefan Kuprowsky)

"It is my opinion that ionized water will change the way in
which all health practitioners and the public approach their
health in the coming years." Dr. T. Baroody in "Alkalize or Die."

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of "Reverse
Aging", the danger is that we might omit important foods:

"Since the waste products that we are trying to discharge are
acidic, the right kind of water is alkaline water...My personal
recommendation is to enjoy the foods that we like, but do not
over-eat or exclude any food. Eat in moderation following the
professional dieticians' "balanced diet" concept, and let
alkaline water do the job of cleansing acidic wastes."

Soft Contact Lenses: What You Need to Know About Them

Soft contact lenses are made up of flexible plastic called the hydrophilic. When soft contact lenses are used, they absorb water in the eyes (hence they are termed as hydrophilic) and become pliable and soft. The nature of the soft contact lens makes it possible to fit perfectly on the eyes. Soft contact lenses are popular because they are used in the correction of vision and the property to contour comfortably to almost all the eyeballs without any problem, due to the right fit of the soft contact lenses and as they do not pop up like the rigid lenses.

Soft contact lenses offer wide range of solutions to conditions like near or far sightedness, bifocal vision problems and colored ones. A specialized type of soft contact lens is available these days to even reshape the cornea during nightwear. This makes the wearer to get a clear vision without even wearing the contact lenses during the day. The main disadvantage is that it is not a permanent solution and has to be worn compulsorily every night for good sight next day. Soft contact lenses protect the eyes from protein or lipid deposits and bacterial or fungal growth.

Soft lenses mold well on the eyeball, hence chances of dust particles entering the eye and causing irritation is minimized. Since soft contact lenses are made up of a special kind of material which is not only smooth but also has the capacity to retain moisture very well, making the surface of the contact lens stay wet, abrasion of the eye is avoided. The soft contact lenses are more permeable, allowing free flow of oxygen. Keeping the eyes oxygenated leads to a healthy eye, as they do need good amounts of oxygen.

Soft contact lenses need more care for maintaining them properly. It is good to go for disposable kind of soft contact lenses if the person can afford them, as they are a bit costly. If it is not of a disposable kind, it needs to be cleaned and stored in a solution. Care needs to be taken not to allow them to dry. If not cleaned properly, it may lead to eye irritation and infections.