Diet Pills for Weight Loss

The number of calories burned during a day depends on various factors. Some factors we can control like exercising more or working harder, others we have less control over like the metabolism and which fuel cells use for energy. However its quite possible to control the latter two factors!
Think about the calories burned with the following facts

1.the faster we move the more calories burned

2.the more effort we put into a movement the more calories we burn

3.the heavier a person the more calories burned during any type of movement - more effort to move extra weight

4.the more muscle / lean weight we possess the more calories burned even at rest - more cell mass to maintain!

5.Increasing fitness levels increases amount of fat calories burned during most movements

These first 4 facts are related somewhat.

In the first two facts more calories are burned because moving faster requires more effort and more effort always requires more energy. Think about when you tried to win that sprint race at school, whether you were in front or behind the competition you were constantly trying to go faster. Forcing muscles to work harder requires more cells to contract!

Lets briefly continue on cell contraction a little just to explain something really important about calories used during exercise. When lifting something like a drink the glass is light and most people accomplish this task easily, but we control that lift by subconsciously recruiting only a small number of bicep muscle cells to contract, if all cells were recruited the glass would probably end up in our face! - the point is:

less contracting cells = less calories burned

more contracting muscle cells = more calories burned during exercise

Safely Burn Calories!!

Please do not just go out and start running as fast as you can or lifting as much weight as possible in order to increase the calories you burn. It must be done sensibly to be effective. Anaerobic exercise can work wonders if done properly. Tom Venuto has taught thousands worldwide how to use the effects of anaerobic exercise to burn calories!

Having more muscle helps in maintaining a low level of body fat. Having the strength to move easier helps many become more active. This has a double effect - their relatively heavy muscle weight and frequency of movements can help the mesomorph maintain a fast metabolism to keep lean no matter what they eat!

We cannot change the body type we have, we need to simply make the most of what we were born with. However effective training can affect the physical attributes of the body to make it similar to the mesomorph, thus increasing the metabolism.

also There are two main possible ways of inducing a reduction in body fat and weigh loss. One is by reducing food intake or food absorption and the other is by enhancing energy expenditure. i have a product (weight loss pills) that combines a variety of herbal ingredients that maximize your body's ability to absorb food and increase energy expenditure, therefore naturally burning fat and weight loss. This allows you to get weight loss naturally, and easily without starving diet programs or excessive workouts.

One way to reduce energy intake and absorption is through thermogenic formulas such as the ingredients found in my product eor weight loss. Thermogenesis is a term referring to the body's production of heat. Heat production is a normal part of the metabolic process. Nutritional substances can also stimulate thermogenesis. Thermogenesis, when not simply needed for routine food digestion and metabolism, is both a source of heat and when stimulated through appropriate dietary supplementation, a mechanism to increase metabolic rate. Fuel for this increased metabolic rate can be provided by stored body fat. The ingredients in that product (weight loss pills) assist in the thermogenic processes allowing you to naturally and safely burn fat and weight loss.

Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis. Hormones like cathecolamines and chemical compounds like xanthines found in this product (weight loss pills) formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Micheal Adems, Ph.D. states that the WEIGHT LOSS formula DIET PILLS, possesses the best combination of xanthine properties possible.

Fast Fat Loss: Tips That Really Work

Do not be discouraged by what you hear all around you – you can get fast fat loss! You just need to realize that there are certain things that you need to take into consideration and certain things that you will have to do in order to be able to achieve such fast fat loss; however, if you follow the rules properly then you will be able to do so without hassle.

Fast Fat Loss Tip #1: Train With Weights

This is certainly one of the best tips of all, and that is because when you train with weights you are able to notice a difference even after only a couple of days; not only literally in your muscles, but visually as well. Working with weights when trying to lose body fat actually has numerous important benefits; for instance, an intense weight training session burns calories during the actual workout.

As well, one extremely important benefit in particular in this regards is that intense weight training elevates your metabolism for up to a whopping 40 hours after the actual workout, and this is a benefit that you are not able to receive from any other type of workout. In other words, because of the intense weight workout that you are getting, your metabolism has been stimulated to the point where you are now burning more calories even when you are not working out.

This is part of the explanation as to why some bodybuilders are so huge – because their metabolism has basically been programmed to work overtime, and so even when they are just sitting down, their metabolism is working away and they are losing body fat and gaining more muscle.

Fast Fat Loss Tip #2: Drink More Water

It is actually incredibly surprisingly the number of people who truly believe that they drink enough water a day, and yet in reality they are way off. First of all, it is important to know that the human body is made up of over 70% water, and so the body needs a lot of water in order to be able to maintain its daily functions efficiently, and this goes especially for when you are working out.

Fast Fat Loss Tip #3: Eat More Protein

This is also a really important tip, and it is especially important to keep your protein intake high when you are dieting, so that you can make sure that you are not burning off any of your existing muscle tissue in your quest to lose fat.

Hair Removal - What are Your Options

Many men are interested in back hair removal as unwanted body hair on the back can result in lack of confidence and embarrassment.

Back hair removal can be difficult to perform by oneself unless one uses special razor tools which have recently come on the market.

There are three main options. Two require the help of a partner or a professional and one can be done alone with a little practice.

Let's first look at a method a person can do by themselves.

Shaving

Shaving using an ordinary razor can result in painful ingrown hairs on the back. Hair is normally tapered at the end. Shaving removes this tapered end from the hair shaft creating a sharper bristly feel to the hair that re-grows.

Sometimes the hair grows into the side of the surrounding tissue rather than straight out through the follicle when back hair removal is attempted with a razor. For this reason may some body care advisors do not recommend shaving the back areas at all but rather use a different method.

However, there are now special razors on the market with extendable handles that can be angled in the right position for self back hair removal which give a close smooth shave and greatly minimize the risk of ingrown hair.

These new style back hair removal razors are good for getting to the middle and lower back areas, previously difficult to reach. See the Resource box at the end of this article for details.

Waxing Or Sugaring

Waxing or sugaring can be done with the help of a partner at home, or by going to a salon and getting a professional to do it.

These methods take out the hair out by the root so you don't need to worry again for another 3 to 8 weeks, depending on rate of hair growth and texture of hair which of course varies from person to person.

Again caution has to be exercised to avoid ingrown hairs. If waxing or sugaring is not done properly the hair can break instead of being pulled out by the root. The broken hair can then grow into surrounding tissue causing painful ingrown hairs.

It is therefore important that waxing or sugaring the back areas be done by someone with experience, who can pull the waxing or sugaring strip off sharply in one movement taking the hair out cleanly by the roots.

As a side note, pressing the area firmly with the hand for a few seconds right after the strip is pulled can greatly reduce the discomfort from protesting nerve endings! Additionally, rubbing the skin with an ice cube can reduce inflammation or irritation.

While waxing is a popular method of back hair removal, sugaring has certain advantages. For one thing, the sugaring paste adheres only to the hair, not the skin as with waxing, thus reducing the discomfort. Also sugar pastes are water based making them easier to clean off than waxing solutions which are petroleum based.

Laser Or Electrolysis

Many regard laser and electrolysis as the only really permanent solutions. Even then there may be some stray hair growth and results vary according to the individual.

As the costs are much higher than other back hair removal methods, it is important to have a thorough consultation first with a licensed practitioner and even have a test area treated.

At one time laser was only effective with persons who had darker hair on lighter skin. Nowadays though, certain laser devices are available that can treat all skin and hair types. A consultation is important to establish how effective the treatment is likely to be in any particular case.

Electrolysis involves using an electric current to destroy the hair root. Electrolysis can take much longer than laser as each follicle has to be treated individually. Laser back hair removal can take between 2 to 3 hours whereas electrolysis may take between 5 to 10 hours, depending on the size of the area to be treated.

Prices for electrolysis can range widely from $25 to $100 an hour. Be aware though that cheaper prices do not necessarily mean a cheaper overall treatment program. If the practitioner is not highly qualified, the treatment may take longer than it should!

Laser can cost around $500 per session with a number of sessions required for an area as large as the back. Individual consultations are very important to establish the pricing level.

What Is Your Choice?

Finding a back hair removal method that suits you may be challenging requiring some experimentation. Many men choose the more economical options of shaving or waxing.

Whichever method is chosen, many men will more than likely feel it is worth it. For one thing, they are not the target for tasteless jokes as soon as they take off their shirt. Men who perform back hair removal can also look in better shape with good muscle definition not obscured by hair. Some also feel more comfortable as back hair removal helps minimize perspiration and the risk of body odor.

If you are among the group of men who feel back hair is unsightly, why not review the three back hair removal solutions explained above and decide which is most acceptable to you.

Online Pharmacy - A Great Concept

Online pharmacy stores have become quite popular with the advancement of internet and e-commerce in the last few years. As the name shows, an online pharmacy or an online pharmacy website is a one stop online shop from where anyone can buy drugs, medicines and other health products with the help of internet and websites. In the recent past, many such stores have come up and have been accepted widely. People across the globe are benefiting from these stores. Because of the increasing number of users these online pharmacy websites usually need to stock themselves with a wide array of medicines and other health products so as to make it possible that all medicines are available to a customer at any point of time. In other words, this means that an online pharmacy store operates 24 hours a day without any break. In one sentence, it can be said that online pharmacy has filled the gap and prevent people from having to make the difficult choice as to whether to buy medications from online pharmacy or roadside local drug store. One of the most exciting and amazing things people witnessed while ordering prescription drugs online is that they get all information about drugs sold online. Users can find out easily what drugs to use, the drug side effects, and their possible interactions. There are even online discussion groups dedicated to specific drugs. Before purchasing drugs online, it is important that one consults the doctor. Prescription drugs should be obtained only after the doctor prescribes it. Many pharmacies charge consultation but for most it is absolutely free. Your information is kept private. Buying medication online saves you the embarrassment of interacting directly with your doctor or the pharmacist. Just imagine having to ask for a weight loss pill or a medication for preventing hair loss at the counter with all eyes and ears focused at you! So, you can conveniently get your work done while sitting in the comfort of your home.

There are many benefits of an online pharmacy. One can buy any prescribed drug, or a generic drug, any time from an online pharmacy . This comes to you in the privacy of your home or say, your bedroom. No time required for going out and the drug is delivered at the doorstep. One can even buy drugs like that of erectile dysfunction drugs that one would otherwise hesitate in buying. Cialis is an ED treatment drug and can be called as super viagra. Xenical is another such drug that people want to buy sitting inside their homes. It is a weight-reducing drug that is quite popular among obese crowd. But one needs to be extra cautious while purchasing medicines from an online pharmacy. Investigate to ensure that you are dealing with a genuine and a licensed pharmacy before making purchase of any sort. Safe online pharmacies always ask for a prescription from a licensed physician. They also have a pharmacist to answer all your queries and provide you contact details in case you face any problem. A typical online transaction includes a doctor?s prescription, an online pharmacy and satisfied customers. Surveys have revealed that one out of every four Americans searched on computer for an online pharmacy store for prescription drug information. 64% of American households are regular consumers of prescription drugs . Above report suggests that the primary reason for online drug purchase is convenience. A recent study has shown that sale of drugs through cross-border internet pharmacies to consumers in many countries has seen a significant and rapid growth. The top best selling drugs are that of drugs used to treat erectile dysfunction, drugs used to cure the problem of obesity and drugs used as an anti smoking drug.

For the uninsured or underinsured who cannot afford to visit their doctors for routine visits in order to obtain prescriptions, an online pharmacy may offer the option of a medical consultation. A medical consultation is an online form that is completed by the customer while filling up the order form, you can either attach your prescription with it or you can fax it to the online pharmacy. It is then reviewed by the online pharmacy's licensed physicians. Upon approval, the patient's prescription is made and declared to the patient and the drug will be delivered to his door within 7-14 days under normal conditions.

When you decide to use an online pharmacy you must ensure that it is registered with the health authorities and it provides information about its drug sourcing. Completing only an online questionnaire does not establish a valid patient prescribes relationship. Moreover, without a physical examination you could receive inappropriate medication and worsen an underlying, undiagnosed, serious medical condition. VIPPS certified pharmacies are required to offer their customers free phone consultation with a pharmacist, and many offer free ask-a-pharmacist e-mail service as well. It is extremely important that purchase made from these online pharmacies must be made from VIPPS certified pharmacies. This is required to write only because along with genuine online pharmacies, fake and illegal pharmacies are operating and earning in millions of dollars every year simply by cheating their costumers.

Online shopping for medicines is a unique shopping experience and you must avail of this opportunity. I am very confident that once you have tried it you will continue to use it to make purchases in the future too.

Hair Care

Hairs make you beautiful and handsome. In this there is no doubt and every human know this fact right from stepping up in his child hood. Naturally hair care becomes important at it is subject to lots of physical stress in our day to day lives. Not only physical stress but even mental stress as our state of mind has a heavy impact of growth and health of our hairs.

Of utmost importance in hair care is on day to day hair upkeep. This starts from keeping your hair clean and eating healthy. Protecting hairs from rough weather and direct impact of sun. Applying oil or some lotion to maintain the texture of hairs and massaging the scalp for better blood circulation and musculature.

There many hair care products available in the market for care of your hairs. Good quality shampoos, hair oils and protective lotions and of course comb are a few essentials. You have now micro hair care products too which are based on individual needs depending upon the color and texture of your hair and other physical attributes. This specialized hair care is doing wonders to many individuals. Many dietary supplements are available too which are important in supplementing crucial proteins and vitamins and minerals which prevent hairs from becoming weak and fragile and make them more manageable for styles that suit your looks.

Many natural herbs and food items are also recommended for care of hairs and some of them are quite exotic those easily available thanks to vast developments in marketing infrastructure of commodities now.

By regular and efficient upkeep of your hair you can avoid baldness to a great extent, and any way as long as your hairs are faithful you will be endowed with good looks or beauty if you care for them properly. Perhaps it may defer the loss of hairs and delay baldness especially among those who have tendency to lose hair over forties due to hereditary factors and some damaging illness.
Care for your hair and they will care for you.

Hair Loss Remedies

Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair.

Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair.

The appearance and quantity of hair that you have is a reflection of your internal health.

Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT. Knowing this, you can check out many hair loss remedies available to you.

Scalp cleanliness

If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can't support hair growth.

Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using.

Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label - propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.

Stress

Stress is a major contributor to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head.

When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet

What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.

DHT (di-hydro-testosterone)

When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductive, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.
DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out.

For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women.

There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive.

There are also some pills that block the formation of DHT in the blood, but I don't recommend them since it is not known what the longer term effects are of this blocking.
Go to Google to find out more about DHT (di-hydro-testosterone) shampoos.

7 Tips for Weight Loss

Many people want to lose weight but never succeed for various reasons. If you are serious about losing weight, here are some things you need to know.

Do you know that the key to successful weight loss lies in your muscle? Muscles is calorie hungry. A pound of lean muscle requires at least 35 calories each day to maintain itself while a pound of fat tissue needs only 2-3 calories per day. Hence, if you are able to add more lean muscles mass that will require more calories and will tap into the stores of fats you have in your body, you will be able to lose weight, in the form of fat tissue, permanently.

As a result, to embark on a successful weight loss program, you require 3 main components in your weight loss plan. They are:
Aerobic Exercises: To burn calories effectively and efficiently
Strength Training: To build lean muscles
Healthy Diet: To help cleanse and nourish your body

Incorporate 3 these components into your plan for the best result and here are 7 tips to get started

1. Set your goal. How much and by when do you plan to achieve the weight you want. Write them down. You may even want to do a mock photo of how you will eventually look like to motivate yourself.

2. Make a Plan. No way will just cutting down on what we eat produce any significant weight loss. We need the 3 components mentioned above to work together for maximum impact. So work out an action plan and stick to it. Remember if you fail to plan, you plan to fail.

3. Put exercise sessions into your schedule and call it Time for Me. Make sure that no one or nothing will disturb you during this time.

4.Eat and Drink wisely. Start with more fiber. Fiber is good for the body under any circumstances but when we are trying to lose weight, it is even more important. Fruits and vegetables are low in calories and fat and they keep us from being so hungry. Simple substitutions are often the easiest way to cut calories. Drinking a diet soda instead of a regular soda every day will save you 15 or more pounds in a year. Eating a turkey sandwich with lettuce, tomato and mustard instead of a roast beef sandwich with mayonnaise just twice a week will save you another 15 pounds. Go through your fridge and pantry and simply throw out all the high calories, high fat snacks and food that are not in your plan. Water is nature's magic elixir. It keeps our organs working with us to lose weight. Eight glasses of water or non-calorie drinks a day is essential.

5.Learn as You Lose. The more information you have about food and its relationship to weight, the better off you will be and not just while you are losing weight but after the weight is gone. You want to keep those pounds off!

6.Get Support. Enlist Your Family in Your Battle. Nobody can sabotage a diet faster than a spouse or significant other. Get them on your side from the start. Weight loss is hard at best but it does not have to be lonely. Join a Support group if that can help you.

7.Chart Your Progress. Keeping a Food Diary will help to get you to keep to the weight you want to be. A progress chart to show you how much weight you have lost will help to motivate to stay on task.

With these tips and information on hand, they are useless if you do not apply them. So, do not waste any more time. Commit yourself to your goals and plan and you will be on your way to a successful weight loss.

Natural Acne Remedy

Nobody wants to be embarrassed because of acne invasions on their face. There are safe and natural treatments for addressing acne and other skin disorders as well as prescription medications. The main problem with prescription medicated acne solutions is that often they cause severe side effects such as birth defect.

There are safe and natural ingredients that help fight acne effectively and cheaply. Look for these ingredients in your next acne-fighting product before ordering. Below I have listed some of these ingredients.

Vitamin A
Vitamin A contributes to the strengthening of your skin’s protective tissue; it prevents acne. In addition, vitamin A assists to cut down on sebum creation in your body. If that was not all, vitamin A also proves quite effective for removing toxins from your body. Not consuming enough vitamin A in your daily diet may be a central cause for getting acne.

Vitamin B1
Vitamin B1 is great for providing energy production, better digestion, metabolism, and overall balance in your body. Since imbalances in your body can cause acne, vitamin B can help restore balance.

Vitamin B2
Vitamin B2 is extremely essential for healthy-looking skin, hair, and even nails. Acne is often a symptom of vitamin B2 deficiency. A safe recommended dosage of vitamin B2 in order to fight acne: 100mg, 3 times daily.

Vitamin B3
Vitamin B3 is very important for healthy skin through the improvement of circulation and the ongoing support of your body with the metabolism of fats, proteins, and carbohydrates. A deficiency in vitamin B3 will cause acne. A safe recommended dosage to effectively combat acne: 200mg, three times daily.

Vitamin B5
Vitamin B5 has become popular for decreasing stress levels which in turn help to minimize the break outs of acne. A safe recommended dosage to take: 100mg, three times daily.

Vitamin B6
Vitamin B6 is a vital for the proper functioning of the immune system and the antibody production. A deficiency in this vitamin may result in acne.

Chromium
Chromium helps to diminish skin infections. In order to get enough chromium in your diet, it ought to be consumed in either two forms: chromium polynicotinate, or chromium picolinate.

Zinc
Zinc helps stop scarring and supports the healing process of tissues. Zinc aids in the prevention of acne by the regulation of oil gland activities. Those who get acne may be deficient in zinc.

Vitamin E
Vitamin E helps improve the healing process and tissue repair. In addition, it stops cell damage by holding back the formation of free radicals and the oxidation of lipids. A safe recommended dosage to take for combating acne: 400 IU, once daily.

To read reviews on effective acne-fighting products that contain the above ingredients and more, visit the links below.

Zinc Supplement

Have the ads for zinc supplements left out some vital information? Many do not list the ranges of safe supplementation as outlined by the Food and Drug Administration (FDA). The levels vary by sex, age and pregnancy. Many fail to point out that vegetarians need to take more zinc than others because of the lower rate of absorption that their diets afford them. Those over the age of 55 may experience greater occurrence of zinc deficiency.

An average adult needs about 15 milligrams (mg) per day of zinc. Zinc can become toxic for prolonged periods at levels over 150 mg per day. Supplementation used for specific conditions has an upper limit of 60 mg for men and 45 mg for women. The toxicity from zinc results from its competition with copper absorption and lower High Density Lipoprotein (HDL) levels.

Does the question of whether those cough drops with zinc added do any good recur with every cold season? If this question comes up again the answer is yes, they do appear to shorten the duration of the cold. You may receive the best benefits from the use of cough drops because the mouth mucosa is able to absorb the zinc ions from the slowly dissolved form more affectively.

Much of zinc\'s recent popularity can be traced to studies showing correlations from its immune system impact. When zinc levels are low; T-cells decrease. This result appears to be separate from its use in supplements aimed at fighting the common cold.
Zinc is found in every cell in the human body. It is necessary for the formation of DNA. Used in over 80 enzymes, zinc is stored in its largest amounts in the muscles. Zinc is found in shellfish, beef, egg yolk, pork, whole grains and nuts. Zinc found in plants is less available for use by humans. Oysters are especially high in zinc with 148 mg per 3.5 ounce serving. Additionally zinc assists the body\'s absorption of beta carotene.

With so many bodily functions depending on zinc it should come as no surprise that low serum levels of zinc are found in people suffering from a wide array of ailments. Among these are anorexia, slow wound healing, skin disorders and night blindness.

Zinc supplementation is used to treat those with recent burn injuries; those suffering from Crohn\'s disease; persons with high levels of alcohol consumption and as a treatment for Wilson\'s disease. Wilson\'s disease is genetically linked and causes brain damage without treatment. Zinc works by blocking copper absorption which in this case is a desirable outcome.

Alzheimer\'s disease seems to benefit from treatment with zinc. This may be because of the influence of enzymatic processes in DNA production in nerve cells. The levels of zinc in Alzheimer\'s patients are much lower than normal. Zinc deficiency could destroy nerve cells.

Zinc supplements should not be taken by persons with stomach or duodenal ulcers. Similarly, anyone taking tetracycline or prescription calcium should not take zinc supplements as they may interfere with the absorption of these drugs.

Folic Acid is Good for You

Many may not realize that folic acid is a form of B vitamin. B vitamins used to be considered all one vitamin by doctors when they were first discovered but were eventually found to be a mix of vitamins that occur in the same foods. That’s why you can usually find B vitamins sold together.

Folic acid is water soluble and found in beans, peas, green leafy veggies, meats and some fruits. You can also get folic acid or folate in fortied cereals.

Folic acid is needed in the body for DNA synthesis thus allowing cells to replicate normally. Also folic acid is needed for the body to make something called SAMe or S-adenosyl-L-methionine a coenzyme which contributes to your mood. Folic acid keeps the levels of homocysteine in your blood from rising. Homocysteine is a molecule that can raise your risk of developing heart disease, Alzheimer’s, osteoporosis and strokes.

Folic acid is commonly suggested for women who are pregnant or planning on becoming pregnant because it can prevent birth defects of various kinds including neural tube defects, limb defects, and cleft palate, or cleft lips.

Its so well thought of in the medical industry for decreasing risks of birth defects that there is discussion in Britain of requiring the fortification of foods with the vitamin.

Its been found that many people with heart disease hin the united states has elevated levels of homocysteine in their blood. Doctors note that these people can control this by simply taking a folic acid supplement. It also seems to show that most people in the united states has a mild folic acid deficiency.

Symptoms of a folic acid deficiency are diarrhea, loss of appetite, weight loss, weakness, headaches, heart palpitations, crankiness, and mild behavior conditions. Women who have a folic acid deficiency when they are pregnant can have low birth weight babies, and even preemies in addition to the increased risk for birth defects.

There can be many reasons for folic acid deficiency. There may be poor diet resulting in malabsorption, alcoholism, having a disease of the intestinal tract, or a liver disease and anemia. Also folic acid deficiency can develop from taking certain medications. As always it’s a good idea to talk with your doctor about the symptoms and side effects of any medication you are going to take. Interestingly folic acid has been known to mask the symptoms of vitamin B12. A deficiency of this vitamin can cause anemia, which folic acid is able to fix. Folic acid is not a stand in for B12 though and will not correct other problems that develop as a result of B12 deficiency.

The recommended daily allowance for folic acid is four hundred micrograms. If you are pregnant or could become pregnant you should take between six hundred to eight hundred mcg. If you are lactating you may take up to one thousand mcg of folic acid. Do consult with your doctor about the proper dosage of folic acid to take.

Avoid Stretch Marks

Stretch marks are not for women only. They affect many teenagers and body builders. What are stretch marks? The fine lines that change in color over a time and appear on different parts of body generally after pregnancy or after sudden weight increase are Stretch marks.

Skin care and stretch marks formation-

Stretch marks do not form only because the skin stretches during certain periods. Let us look at this carefully. Most of the women believe that they get stretch marks because of their body expanding during pregnancy. This is true, but please note that the marks that you see in your skin get formed when the skin does not stretch and therefore tears. This not stretching of skin is believed to be because of certain hormones. These hormones do not allow the dermis to make more collagen and elastin. If the skin had made enough collagen and elastin to support the stretching, no marks would have appeared. This hormone called glucocorticoids is responsible for formation of stretch marks.

Skin Care and stretch mark avoidance-

Stretch marks form during pregnancy in women, in teenagers when they gain weight very fast, in body builders and in some conditions such as Cushings syndrome. Use of steroid creams over along period may also form stretch marks.

Skin care and stretch marks treatment-

There is no proven treatment available for stretch marks. Rather than trying any product that claims to treat stretch marks, please consult your doctor. Chemical peeling and laser is being tried to remove them. Vitamin C creams and retionoids are said to help. Your doctor is the best judge. Please consult him/her and find the remedy if possible. Even otherwise do not get disheartened. They fade away over time.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

A Sensual Foot Massage

So, I am writing this to all you ladies from the comfort of my bubble bath. Yes, it is after noon and it is a working day, but sometimes a girl has to take a load off and soak her toes in a nice rose petal bath. It’s a Monday anyway, it has been a rough weekend, and they have the rest of the week to feast their eyes on me at the office. I’ve never thought that guys notice much beyond a girl’s face, chest, and posterior, but I’ve purchased some sensible, yet risqué shoes. Even my ‘main man’ has become a bit intrigued in my feet. Last night, during foreplay, he attempted to arouse me with a foot massage. I’ve had better (lets keep that between us girls), but I’ve also had the benefit of a former partner having a bit of a ‘foot fetish’ and apparently he had read up on the ins and outs of the foot massage. Perhaps you can share this with someone for selfless, or dare I say it, selfish purposes.

The actual art or study in the area of foot massage is called ‘reflexology’. Foot enthusiasts should look more into this buzz word it that piques your interest, for I am just a naughty novice. Now, it wouldn’t be fun if we didn’t have some supplies or toys, so let us discuss this first. I suggest getting two or three big towels and a form of lubricant. Richer creams will work better on tough calluses and hardened skin than just your everyday hand lotion or oil (but they can work also). Eucalyptus or minted scented lotion is wonderful for sending a revitalizing sensation to tired or stale feet. To refresh your feet, try getting some tree oil, which is a natural disinfectant. Foot creams can be located at your local spas, health food stores, or massage supply house. Again, hand lotion or baby oil can be used but are not as effective, so they will need to be applied more often (maybe that isn’t such a bad thing).

If ‘working’ with a ‘friend’, have their knee and foot supported while you work on them. The ‘giver’ should be on the floor (how scandalous) or on a small stool in front. To begin, soak your feet in a warm water with a cup of Epsom salts to serve as ‘foreplay’ (make sure you dry your piggies thoroughly). We are going to start out slow… and work our way into it… so gently begin to massage one foot then the other. Massage your cream or oil gently into the whole foot, top to bottom, toes to ankle. End this with strokes going from the toes to the ankles.

Now we get deeper into it… Put both hands around the feet with your fingers on the bottom and your thumbs ‘on top’. Massage your thumbs between the tendons smooth and firm from the ankle to the toes. You want to do it with long strokes rather than short ones (do I need to even mention). You want to use just the right amount of pressure not too soft, yet not too hard (just right- right ladies).

Let us now move on to the soles of the feet. Using your thumbs, make circular motions that encompass the entire surface of the bottom of the foot, moving from the base of the toes toward the heel. Keep the pressure steady and even (get a bit rough at the heels). Continue with firmer pressure and go back over the entire surface of the sole. If there is a particular area of interest or ‘hot spot’, give a few extra strokes to this area (why not).

Massage the toes with gentle, circular motions, using a bit of a stretch while rubbing. Then start rotating each one (they all need equal love and attention you know). Grip all the toes together holding them with the thumb underneath and all your fingers on top. Rotate three times in one direction then do the same in the reverse direction. Now do each toe individually rotating to one side then the other. If your hands are getting too excited, shake them a little to relieve tension (you don’t want to stop now).

Twist the foot by rotating both hands around it, each one going in opposite directions. It is integral to use a good amount of cream at this stage to keep the euphoria going. We are third and coming home at this point. Repeat the all-over massage you did to begin this erotic experience. Remember to keep the pressure of your strokes moving from the toes toward the ankle. Continue to work up around the ankle and in all the crevices you find.

After the massage, make sure to properly dry the feet in entirety. You can now slip into some comfy cotton socks, your favorite slippers, or maybe into your favorite guy or girl (this isn’t G-rated folks). You can thank me later…again…and again.

Ab Workouts Do Not Cause Stomach Fat Loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Quit Smoking

It is really a big difference between a smoker that has stopped smoking and a non smoker. The smoker is fighting the addiction and resists having a cigarette, while the non smoker can not think of anything worse than smoking. Perhaps you have met the non-smoker, really more of a fanatic that often express his or her feelings about smoking and smokers.

That negative attitude helps them to stay non-smokers.

Other smokers who quit smoking years ago can still say ’I would love to have a cigarette to this beer’ and if you are trying to quit smoking that is terrifying to hear. It actually means that they only quit smoking at a conscious level, that is they decided to stop, but unconsciously, smoking is still an attractive prospect for them.

There are a many ways to stop smoking!

Nicotine patches works great and many quit without actually thinking about it. The ratio for persons that quit long term is rather low though.

Chewing gums can take some time to get used to, the taste is not what you are used to.

There are also tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, plenty of people out there are willing to tell you how to stop smoking – you can find quit tips everywhere.

Many try a couple of methods at the same time and I have met persons with nicotine patches, chewing gum and snuffing at the same time. Once in a while also a person that have a cigarette to coffee or beer or any other excuse they can find. The only good thing might be that they save their lungs a little. But they are really enforcing the addiction.

The unconscious mind is what most smokers are unaware of and if you are going to make the effort to free yourself from the terrible effects of smoking, you should do it the right way. Start with a proper smoking cessation program that will leave you free of the desire to smoke.

With the right psychological methods and techniques you will be able to control the smoking addiction and become free from its grip.

Don not stop smoking until you are ready for it! If you use the methods you can learn from Quit Smoking Hypnosis you will move your mind from its current addicted state to complete freedom from cigarettes. And that will happen when you want it to happen. You will no longer be controlled by the need to smoke. You will never again plan your day so you can smoke, and you will not need to run outside at work or at parties.

You will become a real non-smoker afterwards and you can’t imagine why you ever smoked.
Hypnosis is a powerful tool and you only quit smoking when you don’t want to smoke any more.

Explore Ayurveda

The word Ayurveda means Science of Life, a mind/body science. Ayurveda is a complete system of restoring and maintaining a harmonious mind/body/spirit connection. Its function is to balance all physical, emotional and mental systems leading to self-healing and self realization. Ayurveda teaches that our human physical systems are directly connected with our emotional and mental systems. As we learn to understand the complete interaction of these systems we are able to heal ourselves. As each of us heals ourselves, we create a paradigm of healing that begins to affect our surrounding environment. As we heal and undergo positive transformations internally, we manifest this same positive abundance in our external environment. So Ayurveda offers an opportunity not only to heal our bodies, but also heal our lives and relationships.

Ayurveda teaches that each of us has a physical channel within the physical body that can open to the experience of being aware of our own divine nature. When we become conscious of the Divine within we feel a sense of deep connection with Spirit, God, Universal Life Force which allows us to operate in harmony with the natural laws of the universe. When we are flowing with nature, we experience the feeling of wholeness, where we recognize that there is no lack and no limitation, only the perception that we are in some way deficient or not enough. Ayurveda outlines the perfect wisdom and knowledge to achieve this balance of wholeness. Once balance and wholeness is achieved, we begin to learn how to live happily in a world that appears to foster and fight disease, seek gross stimulation and reward superficial activity.

The ultimate goal of Ayurveda is to facilitate the union of our Spirit with the Divine Universal Power (God consciousness). A healthy mind and body is a temple for our spirit. A healthy body allows us to achieve this union of our Spirit. By learning to use this natural Universal Force, we transcend fear, pain, and limitation and reach our full and highest potential. We become our true Self.

On a physical plane, Ayurveda is designed to promote natural health and prevention of maladies. If a person becomes sick or is challenged with a disease, Ayurveda looks for imbalance to the natural health of the individual. Ayurveda is a natural health lifestyle, not a system of symptom suppression. Accordingly, it can be use in conjunction, as well as be integrated with other healing modalities and with all types of conventional medicine and surgery.

Ayurveda is based on the principles of Quantum physics. Our unique constitution is a result of the unique combination of the elemental energetics. The five elements of ether, air, fire, water and earth combine these energetics in variations called the three doshas, Vata, Pitta and Kapha. Vata is a combination of ether and air. Pitta is primarily fire and some water. Kapha is a combination of the elements of water and earth. When one has a perfect balance of these three doshas, one is dis-ease and dis-comfort free. With an imbalance of these three doshas one begins the disease process within. Understanding our unique constitutions is important and provides one with customized lifestyle that can be preventative, as well as significantly improve our coping skills for stress. With self-knowledge one may find it easier to achieve balance and stay disease free.. As an Ayurvedic practitioner I provide a health approach that is highly individualized based on ones unique distribution of the elemental energetics. Ex. In Ayurveda there are three different types of arthritis, based on ones constitution, hence three different approaches.

Ayurveda operates to prevent illness by understanding the function of the body, the relationship of body/mind and the particular nature of the individual being treated. Each individual has a specific constitution and the science of life offers a systemic approach to well-being customized specifically to the body type of the individual. This ancient wealth of knowledge teaches a clear understanding of the functioning and enhancement of the individuals mind, body, and consciousness, as well as the role of the individual in society. Ayurveda is the art and science of harmonious, healthy living.

According to Ayurveda disease occurs in 6 stages. Conventional/modern medicine is trained to recognize and treat disease in stage 5, when it is a full blown manifested disease and stage 6 which are complications of the manifested disease. Ayurvedic training involves in the identification of the dis-ease and dis-comfort which progress from stage 1 to stage 4. These are in the format of imbalances, which does not have the formal name of a disease. The progression of the initial stages 1 to 4 of imbalance takes years and years to accumulate. So anyone pursuing Holistic Ayurvedic and Naturopathic route to health, must be patient, and know that healing and results will not be overnight. Some ease and improvement may occur within the first few weeks, however real healing and disease reversal may require several months of lifestyle changes, proper nutrient intake and cooperation of the individual along with their practitioner. Remember the symptoms and discomforts are the last to show up as a result of longterm accumulation of imbalances. Chronic neglected imbalances lead to disease. So one must understand and realize that symptom relief may take time.

Ayurveda emphasizes upon education, and self-healing through self-realization. So as an Ayurvedic practitioner I am an educator, a guide, a facilitator and a coach. I do not prescribe or diagnose. My job as a Ayurvedic healer is to assist the bodys return to its natural state of balance.

Assassination by Vaccination

Vaccines and immunization shots for school were never my thing from the beginning. In fact, I didn’t know any kids who were cool with needles.
We usually went into the clinic kicking and screaming. Not only because it hurt to have a needle stabbed into our arms (or anywhere), but on some deeper level we knew that vaccinations were not healthy. Now that we are older, we are capable of making our own responsible decisions about our health and the health of our families. I found that vaccinations and immunizations actually do more to cause illness and disease than they do to prevent it.

Why do statistics report that vaccines are successful in wiping out disease?

To uphold the long-held illusion that they work. There is so much misinformation being spread about the safety and effectiveness of vaccines. The bad reactions that occur soon after the shot are written off as standard vaccine reactions. What is left unexplained and unaddressed is the gradual, delayed deterioration of the immune system. Whether one child dies or 500 children die within a year of being vaccinated, it is treated as an isolated situation.

So why are dangerous vaccines still being administered?

This question has many answers but the most obvious is MONEY. The medical cartel’s mission is not to help people. It is meant to destruct.
An example is the HIV hoax being perpetrated on African countries and third world nations. AIDS and SARS represents job security for groups like the Centers for Disease Control (CDC), the World Health Organization (WHO), etc. These epidemics are guaranteed funding for these agencies.If there are no epidemics, then guess what….No CDC!…. No WHO! We have a system whose whole existence depends on the discovery of new, threatening epidemics.

Every year they roll out a new one. It was West Nile Virus a few years ago…then SARS…and now, soon to be released...Bird flu. If the medical cartel is going to be overthrown it needs to happen NOW, while we still have the freedom to accept or reject medicine. Oppressive legislation such as Codex Alimentarius aims to take away that freedom. Don’t let ‘em fool you!

The vaccination issue needs to be thoroughly considered. Don’t be coerced and harassed into vaccinating your child. You will meet resistance with programmed school officials who make you feel like a criminal for not allowing your child to be vaccinated. They will call you a bad parent. If you are well-informed you can buck the system. But only you can make that decision. The cartel is banking on you succumbing to fear and pressure. Every state has exemptions that can be declared based on religious and/or philosophical views. The fight has to start somewhere. You can fight better on your feet, than you can on your back. In other words, don’t wait until you’re down or backed into a corner to start taking action… that just might be too late.

Reduce Cholesterol Levels Without Drugs

Cardiovascular disease is thought to be our Number 1 killer, as it is estimated that just less than 1,000,000 Americans die from cardiovascular related illnesses each year.

Reducing cholesterol in particular LDL, the "bad cholesterol" (which creates plaque in our arteries that can then block blood flow to the heart and the brain) - can significantly aid your cardiovascular functioning.

The causes of elevated levels of cholesterol are eating too many animal products, especially red meat & dairy products, and ones liver itself producing an excessive amount of cholesterol.

So how can one go about reducing cholesterol safely?

Non-dietary elements can have an influence. Lets look at these first. These include making sure you get out in the sun everyday and maintaining a regular regime of exercise of at least one half hour each day, such as swimming, bicycle riding or walking, to aid in strengthening your cardiovascular systemas a whole. Also, you should try to lose any excess pounds that you are carrying around on your body. Even losing 10 pounds can result in a definite lowering of your cholesterol. As well, of course, alcohol consumption and smoking should be eliminated or kept to a minimum. With regards to alcohol, that means one drink per day for women, two for men.

More important perhaps is focusing on your diet. First some basic advice. Try to drink a minimum of 6 glasses of water each day. Limit the amount of animal and dairy foods you eat to no more than 10% of your daily calories. Try to eat lean meat and skim milk. Some types of fish, including cod, tuna and halibut, contain significantly less cholesterol than red meat. Other fish products such as salmon and mackerel contain high levels of beneficial acids that can aid your cardiovascular health. Try to eat more foods rich in dietary fiber, as well as vegetables and fresh fruits and avoid fried foods and hydrogenated oils.

Lets list a few of the natural substances that may help alleviate high cholesterol. The fiber found in whole grain foods may help prevent the cholesterol contained in the foods we ingest from entering into our bloodstream. Select pastas and breads made from whole grains, and switch to brown rice. Try to eat more nuts and soy foods, sprouts and seaweed as well.

Vitamins B6, C and E are generally regarded as helpful. Some other natural substances that can aid in reducing cholesterol levels include garlic (raw), chromium, grape seed extract, soy, carnitine and pantothine. These increase the levels of the good cholesterol (HDL), which can help significantly. Omega-3 fatty acids and plant sterols are also contributors to the health of your heart. Blueberries, too, are very useful in reducing cholesterol. You should also make it a habit to drink each day a nice blended natural fruit drink mixed with soy protein and spirulina.

If you take the time and make the effort to follow the simple tips outlined above, you can probably reduce your cholesterol levels . If after following this regime for a couple of months you find that your cholesterol levels are still too high, you should speak with your doctor about it its possible you may require medication or a natural supplement to aid in lower your cholesterol levels.