The number of calories burned during a day depends on various factors. Some factors we can control like exercising more or working harder, others we have less control over like the metabolism and which fuel cells use for energy. However its quite possible to control the latter two factors!
Think about the calories burned with the following facts
1.the faster we move the more calories burned
2.the more effort we put into a movement the more calories we burn
3.the heavier a person the more calories burned during any type of movement - more effort to move extra weight
4.the more muscle / lean weight we possess the more calories burned even at rest - more cell mass to maintain!
5.Increasing fitness levels increases amount of fat calories burned during most movements
These first 4 facts are related somewhat.
In the first two facts more calories are burned because moving faster requires more effort and more effort always requires more energy. Think about when you tried to win that sprint race at school, whether you were in front or behind the competition you were constantly trying to go faster. Forcing muscles to work harder requires more cells to contract!
Lets briefly continue on cell contraction a little just to explain something really important about calories used during exercise. When lifting something like a drink the glass is light and most people accomplish this task easily, but we control that lift by subconsciously recruiting only a small number of bicep muscle cells to contract, if all cells were recruited the glass would probably end up in our face! - the point is:
less contracting cells = less calories burned
more contracting muscle cells = more calories burned during exercise
Safely Burn Calories!!
Please do not just go out and start running as fast as you can or lifting as much weight as possible in order to increase the calories you burn. It must be done sensibly to be effective. Anaerobic exercise can work wonders if done properly. Tom Venuto has taught thousands worldwide how to use the effects of anaerobic exercise to burn calories!
Having more muscle helps in maintaining a low level of body fat. Having the strength to move easier helps many become more active. This has a double effect - their relatively heavy muscle weight and frequency of movements can help the mesomorph maintain a fast metabolism to keep lean no matter what they eat!
We cannot change the body type we have, we need to simply make the most of what we were born with. However effective training can affect the physical attributes of the body to make it similar to the mesomorph, thus increasing the metabolism.
also There are two main possible ways of inducing a reduction in body fat and weigh loss. One is by reducing food intake or food absorption and the other is by enhancing energy expenditure. i have a product (weight loss pills) that combines a variety of herbal ingredients that maximize your body's ability to absorb food and increase energy expenditure, therefore naturally burning fat and weight loss. This allows you to get weight loss naturally, and easily without starving diet programs or excessive workouts.
One way to reduce energy intake and absorption is through thermogenic formulas such as the ingredients found in my product eor weight loss. Thermogenesis is a term referring to the body's production of heat. Heat production is a normal part of the metabolic process. Nutritional substances can also stimulate thermogenesis. Thermogenesis, when not simply needed for routine food digestion and metabolism, is both a source of heat and when stimulated through appropriate dietary supplementation, a mechanism to increase metabolic rate. Fuel for this increased metabolic rate can be provided by stored body fat. The ingredients in that product (weight loss pills) assist in the thermogenic processes allowing you to naturally and safely burn fat and weight loss.
Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis. Hormones like cathecolamines and chemical compounds like xanthines found in this product (weight loss pills) formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Micheal Adems, Ph.D. states that the WEIGHT LOSS formula DIET PILLS, possesses the best combination of xanthine properties possible.
Think about the calories burned with the following facts
1.the faster we move the more calories burned
2.the more effort we put into a movement the more calories we burn
3.the heavier a person the more calories burned during any type of movement - more effort to move extra weight
4.the more muscle / lean weight we possess the more calories burned even at rest - more cell mass to maintain!
5.Increasing fitness levels increases amount of fat calories burned during most movements
These first 4 facts are related somewhat.
In the first two facts more calories are burned because moving faster requires more effort and more effort always requires more energy. Think about when you tried to win that sprint race at school, whether you were in front or behind the competition you were constantly trying to go faster. Forcing muscles to work harder requires more cells to contract!
Lets briefly continue on cell contraction a little just to explain something really important about calories used during exercise. When lifting something like a drink the glass is light and most people accomplish this task easily, but we control that lift by subconsciously recruiting only a small number of bicep muscle cells to contract, if all cells were recruited the glass would probably end up in our face! - the point is:
less contracting cells = less calories burned
more contracting muscle cells = more calories burned during exercise
Safely Burn Calories!!
Please do not just go out and start running as fast as you can or lifting as much weight as possible in order to increase the calories you burn. It must be done sensibly to be effective. Anaerobic exercise can work wonders if done properly. Tom Venuto has taught thousands worldwide how to use the effects of anaerobic exercise to burn calories!
Having more muscle helps in maintaining a low level of body fat. Having the strength to move easier helps many become more active. This has a double effect - their relatively heavy muscle weight and frequency of movements can help the mesomorph maintain a fast metabolism to keep lean no matter what they eat!
We cannot change the body type we have, we need to simply make the most of what we were born with. However effective training can affect the physical attributes of the body to make it similar to the mesomorph, thus increasing the metabolism.
also There are two main possible ways of inducing a reduction in body fat and weigh loss. One is by reducing food intake or food absorption and the other is by enhancing energy expenditure. i have a product (weight loss pills) that combines a variety of herbal ingredients that maximize your body's ability to absorb food and increase energy expenditure, therefore naturally burning fat and weight loss. This allows you to get weight loss naturally, and easily without starving diet programs or excessive workouts.
One way to reduce energy intake and absorption is through thermogenic formulas such as the ingredients found in my product eor weight loss. Thermogenesis is a term referring to the body's production of heat. Heat production is a normal part of the metabolic process. Nutritional substances can also stimulate thermogenesis. Thermogenesis, when not simply needed for routine food digestion and metabolism, is both a source of heat and when stimulated through appropriate dietary supplementation, a mechanism to increase metabolic rate. Fuel for this increased metabolic rate can be provided by stored body fat. The ingredients in that product (weight loss pills) assist in the thermogenic processes allowing you to naturally and safely burn fat and weight loss.
Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis. Hormones like cathecolamines and chemical compounds like xanthines found in this product (weight loss pills) formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Micheal Adems, Ph.D. states that the WEIGHT LOSS formula DIET PILLS, possesses the best combination of xanthine properties possible.
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